Health Herbs ™

One out of every three people in the United States has high blood pressure, according to the American Heart Association. Hypertension is called the silent killer because early symptoms are not evident, and by the time they do appear they can be quite serious and even life-threatening. Visiting a health practitioner or using a home meter to monitor blood pressure regularly is recommended.

While certain natural herbal remedies might be helpful in lowering and controlling blood pressure, they should be used only under the supervision of a health practitioner because of possibly serious side effects.

Step 1
Use garlic to help lower blood pressure. Along with potentially being able to lower cholesterol and prevent blood clots, garlic also might be effective for clinical use in certain people with hypertension, according to nutritionist Dr. Liz Applegate. German scientist Guautnter Siegel, M.D., of the University of Medicine in Berlin, reports that garlic removes nanoplaque, or preliminary forms of plaque, from the blood vessels and might prevent atherosclerosis.

Step 2
Take garlic capsules as a supplement. Garlic also can be used in cooking or made into a tea by crushing one clove and steeping it in a cup of boiling water for 15 minutes. Remove the garlic and sip the tea throughout the day. Honey can be added to sweeten.

Because it can also thin the blood, garlic should be used only under the supervision of a health practitioner.

Step 3
Use the herb hawthorn as a heart tonic to strengthen the walls of the heart and overall cardiovascular system, says to David Conway in his book "The Magic of Herbs." It has the ability to lower blood pressure and might be helpful for certain individuals. Hawthorn can produce serious side effects, and should be used only under the supervision of a health practitioner familiar with this herb.

Step 4
Take gingko biloba to help dilate blood vessels and thin blood platelets. Gingko's action on blood vessels might improve circulation, according to the University of Maryland Medical Center. Gingko leaves contain both flavonoids and terpenoids, substances high in antioxidants, which have been found to be helpful in preventing heart disease and lowering blood pressure. Ginko supplements are available in health food stores.

Step 5
Use rauwolfia serpentina, or Indian snakeroot, for the treatment of hypertension. Its alkaloids might help heart function and blood pressure issues, especially when stress-related or stemming from anxiety, according to the University of Michigan Health Services. Rauwolfia serpentina is a very potent herb and contains respirine, which in high doses can cause serious side effects. This herb should not be taken except under the supervision of qualified health practitioner familiar with its action.



TIPS AND WARNINGS

• Gingko biloba is an herb from the oldest tree species on earth. Take herbs one at a time to check how they react with your constitution. Herbal extracts of hawthorn and rawolfia serpentina are available in some health food stores and from professional herbalists. Consult with an herbal specialist or your practitioner for dosing directions.
• All herbs can cause side effects, some more serious than others. Use only the highest-quality herbs and extracts for purity. Do not self-treat for hypertension with herbs. Do not use herbs if you are taking hypertension medicines, unless under the supervision of a qualified health practitioner.

THINGS YOU'LL NEED

• Garlic
• Gingko biloba
• Hawthorn
• Rauwolfia serpentina

REFERENCES

• American Heart Association: What Is Homocysteine?
• University of Maryland Medical Center: Ginkgo biloba
• "The Magic of Herbs"; David Conway; 1973
• Baxco Pharmaceuticals: Benefit of Garlic in Cardiovascular Disease
• University of Michigan Health Services: Hypertension

Cayenne pepper, the bright red spice which you may have used in curries or other cooking in the past has at least two fairly miraculous properties. Now, it’s not uncommon for herbs and spices to show medicinal properties and a lot of them appear in all sorts of ancient remedies or natural healing techniques. There has been all sorts of research into these methodologies and in a lot of cases a positive result was found when a herb or spice was used to treat an ailment, though perhaps not one as profound as the pharmaceutical alternative.

Cayenne pepper is something that I put, generally in small amounts, into everything I cook. This is because it boosts your metabolism and allows your body to burn off the calories quicker than it otherwise could, meaning that less gets stored as fat and you’ll put on less, if any, weight. It’s fairly spicy so, unless you’re cooking a curry or similar, I’d advise less than a teaspoon. If you’re after the heat then add it to taste. The more you put in the more of an effect it will have on your metabolism so don’t be scared to experiment!

The other miraculous property is only seen when cayenne pepper is used topically on the skin generally in the form of a cream. When it’s used to treat things like impetigo (a contagious skin infection which often presents with angry red lesions which can be itchy or inflames) it can lessen the discomfort of the patient by helping to block pain receptors and nullify the ability of our nerves to send and receive signals to that area. It’s been used in the same way for hundreds of years by ancient cultures and still is today.

Though cayenne can be amazingly potent in what it does, it’s never advised you self-treat without consulting your doctor first. They may have a pharmaceutical option which will be more effective or you may have mis-diagnosed yourself! It’s always better to check first.

Source : yourwellness.com

Potatoes

Potato ( http://en.wikipedia.org/wiki/Potato ) is a kind of vegetable that is not recommended for consumption if you're on a weight loss program. But with just slight modifications, the potatoes can be an effective herbal weight loss weapon.

Potatoes contain nutrients such as calcium, potassium and beta-carotene, and able to meet the 10 percent of the body's daily fiber requirement. The fiber can support the removal of solid waste from the body and accelerate the burning of fat through the digestive system.

In addition, a study conducted at Arizona State University shows that potatoes can be a good fat burner because it contains vitamin C. Drink this natural weight loss before meals can control the production of the hormone leptin and ghrelin which affect hunger.

Eating foods that keep you full longer is the key to losing weight. As quoted from onlymyhealth, here are the steps to lose weight with potato juice:

1. Choose fresh potatoes

Potatoes that you choose should be fresh, typically have a strong brown color. Do not choose potatoes that have faded or been covered with green or white sprouts on it.

2. Make potato juice

Rinse potatoes and cut widened into several parts in order to put it into a blender. You can keep the potato skins, because the highest natural vitamins for weight loss content is on the skin. Add natural honey to make it taste better.

3. Drink potato juice before meals

Drink potato juice about 2 hours before breakfast and 1/2 hour before dinner. But even tough you want to drink the juice after eating dinner, you'll still get the same potato juice benefits.

4. Choose healthy foods

Although you have drinking this natural weight loss drinks juice every day before meals, this method will not work if you eat unhealthy foods like junk food afterwards. Be sure to eat healthy foods after drinking potato juice.

Eucalyptus Tree

There are some women who do not like using eucalyptus oil. In fact, eucalyptus oil ( http://en.wikipedia.org/wiki/Eucalyptus_oil ) has great benefits once applied to your body. This massage oil can overcome skin irritations, insect bites, and skin abrasions.

To find more benefits information, check out the five benefits of eucalyptus oil uses, as quoted by Sky Bold.

1. Treating Skin Disease

Eucalyptus oil is included into the best natural deodorant that can help cure skin diseases, such as injury to the vagina or skin infections. Additionally, eucalyptus oil can treat a festering wound.

2. Make Your Body Relax

As a natural analgesic, which has a distinctive aroma oil can reduce joint pain, relaxes the mind, and body. If you're having a lot of problems in your head, try soaking in hot water poured scented lavender eucalyptus aromatherapy. This will make your body and mind feel lighter.

3. Smooth Skin

You can massage with eucalyptus oil in order to make the skin more smooth. In addition to a fine skin, the oil can remove spots or marks on the skin. For shoulder and back, massaging with eucalyptus oil containing vitamin E is good because it could help you while massaging.

4. Anti-Bacteria

Use eucalyptus oil after shave hair that grows on the surface of your skin. eucalyptus essential oil help soothing the skin and prevent the arrival of bacteria, viruses, and fungi. In addition, the oil can cure serious skin infections such as candidiasis (commonly live in the mouth, vagina, and intestines).

5. Skin Care

Eucalyptus oil can make the skin smoother and softer. Try to mix a few drops of eucalyptus oil with cream to scrub. Perform maintenance on a regular basis if you want to get maximum results.

Now, did you have any experiences with Eucalyptus Oil?? Please leave comment below.

To read another Health Herbs articles, click here : LifeStyle | Herbs | Natural Health | Sex | Nutritions

Aloe Vera - Picture by Gnet.org

Aloe vera is one efficacious medicinal plants to cure various diseases. This plant has been used the Samaritans about the year 1875 BC.

The Ancient Egyptians had known properties of aloe vera as a medicine about 1500 BC.
Thanks to aloe vera benefits benefits, the Ancient Egyptians called it the plant of immortality.

Out of the approximately 200 species of aloe vera plant, there is one that is good to be used for the treatment. The type of Aloevera is Barbadensis Miller. Aloe vera contains 72 types of substances that is needed by the body. Among of the 72 substances the body needs it, there are 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and substances drug classes.
It is also containing antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti-infective, anti-inflammatory, anti-swelling, antiparkinson, antiaterosklerosis, and antiviral that is resistant to antibiotics.

For more details, here are some aloe vera uses for the human body:

1. As an anti-inflammatory

Aloe vera can help overcome burns, insect bites or digestive problems.
This can be obtained by taking aloe vera internally as treatment.
Aloe vera juice is believed to help prevent constipation and gastrointestinal launched. This drink is made from the gel produced by aloe vera.

2. As a wound healer

Aloe vera helps to restore skin tissue injury. For this purpose, it is usually to use the aloe vera gel. That slimy piece can be obtained by slicing the inside of the leaf after the exudate is issued. This gel is also used to help solve external problems such as skin problems, ranging from burns, acne to skin problems caused by insect bites.

3. As an antioxidant

Aloe vera can also increase metabolism and help prevent degenerative diseases.

4. Cosmetics

Given that the contents of the aloe vera is much complete, aloe vera is widely used in various cosmetic products, such as creams, lotions, or soaps.
The content of aloe vera skin care in cosmetic products to help increase oxygen levels is very good for the skin, helps strengthen skin tissue so it does not sag, and helps prevent premature aging.

5. Fertilising Hair

Aloe vera gel for hair is used to nourish hair by cutting the leaves and then applying a latex / mucus (exudate) directly on the scalp regularly.After that just cleaned and rinsed.

Aloe vera has a beautiful physical form, it is not just for decoration using that many people grow it as an ornamental plant garden but Aloe vera is now increasingly popular, not only for the health and beauty benefits continues to investigated. Gel or meat from the leaf midrib was also delicious to eat.

Now, did you have any experiences with Aloe Vera?? Please leave comment below.

To read another Health Herbs articles, click here : LifeStyle | Herbs | Natural Health |Sex | Nutritions