Health Herbs ™

Potatoes

Potato ( http://en.wikipedia.org/wiki/Potato ) is a kind of vegetable that is not recommended for consumption if you're on a weight loss program. But with just slight modifications, the potatoes can be an effective herbal weight loss weapon.

Potatoes contain nutrients such as calcium, potassium and beta-carotene, and able to meet the 10 percent of the body's daily fiber requirement. The fiber can support the removal of solid waste from the body and accelerate the burning of fat through the digestive system.

In addition, a study conducted at Arizona State University shows that potatoes can be a good fat burner because it contains vitamin C. Drink this natural weight loss before meals can control the production of the hormone leptin and ghrelin which affect hunger.

Eating foods that keep you full longer is the key to losing weight. As quoted from onlymyhealth, here are the steps to lose weight with potato juice:

1. Choose fresh potatoes

Potatoes that you choose should be fresh, typically have a strong brown color. Do not choose potatoes that have faded or been covered with green or white sprouts on it.

2. Make potato juice

Rinse potatoes and cut widened into several parts in order to put it into a blender. You can keep the potato skins, because the highest natural vitamins for weight loss content is on the skin. Add natural honey to make it taste better.

3. Drink potato juice before meals

Drink potato juice about 2 hours before breakfast and 1/2 hour before dinner. But even tough you want to drink the juice after eating dinner, you'll still get the same potato juice benefits.

4. Choose healthy foods

Although you have drinking this natural weight loss drinks juice every day before meals, this method will not work if you eat unhealthy foods like junk food afterwards. Be sure to eat healthy foods after drinking potato juice.