Health Herbs ™

Carrots

If you only rely on carrots for natural eye health, it's an old way. To make your eyes beautiful and glowing, to prevent disease and delay the use of glasses to the later date, consuming many kind of fruits and vegetables as foods for eye health is needed. Not just the orange colored ones, but also red,yellow, green colored fruits. It's not enough just by consuming vitamin A for the eyes, because we also need a variety of vitamins for eye health.

Here are six herbal nutritions for your eyes health

1. Lutein and zeaxanthin

Numerous studies have shown that both types of these antioxidant carotenoids entry group was able to reduce the risk of chronic eye diseases, including cataracts and AMD. No wonder the latter lutein and zeaxanthin increasingly popular as a nutritional for the eyes. Sources of lutein are found in peppers or yellow peppers, mango, spinach, broccoli, cabbage. Zeaxanthin can be obtained from orange bell peppers, broccoli, corn, lettuce, spinach, sour fruit, juice, and eggs.

2. Vitamin C

This vitamin can reduce the risk of cataracts and slow the progression of AMD and visual acuity loss. Many can be found in guava, oranges, spinach, bananas, apples, tomatoes, papaya, pineapple, broccoli, strawberries, peppers, kiwi, and cantaloupe.

3. Vitamin E

Can protect eye cells from free radical damage. Sources of vitamin E can be found in almonds, peanuts, sweet potatoes, spinach, mustard greens, papaya, asparagus, peppers.

4. Essential fatty acids

Helps maintain the nervous system, giving energy to the cells and enhance the immune system. Omega-3 is essential for good visual development and retinal function. Sources of omega-3 fish can be found in salmon, tuna, snapper, mackerel, bleary, sardines, oysters, soy, tofu.

5. Zinc

This mineral is also called the helper molecules. Zinc have a very important role in the transport of vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, especially the retina and choroid, the vascular tissue layer under the retina. The source of it can be found in beef, lobster, shrimp, eggs, salmon, milk, yogurt, sesame seeds, pumpkin seeds, oats.

6. Sulfur

Help keep the lens remains strong. Can be obtained from garlic and cabbage family vegetables

I hope this natural eye health article will usefull for you. To read another Health Herbs articles, click here : LifeStyle | Herbs | Natural Health | Sex | Nutritions

Eucalyptus Tree

There are some women who do not like using eucalyptus oil. In fact, eucalyptus oil ( http://en.wikipedia.org/wiki/Eucalyptus_oil ) has great benefits once applied to your body. This massage oil can overcome skin irritations, insect bites, and skin abrasions.

To find more benefits information, check out the five benefits of eucalyptus oil uses, as quoted by Sky Bold.

1. Treating Skin Disease

Eucalyptus oil is included into the best natural deodorant that can help cure skin diseases, such as injury to the vagina or skin infections. Additionally, eucalyptus oil can treat a festering wound.

2. Make Your Body Relax

As a natural analgesic, which has a distinctive aroma oil can reduce joint pain, relaxes the mind, and body. If you're having a lot of problems in your head, try soaking in hot water poured scented lavender eucalyptus aromatherapy. This will make your body and mind feel lighter.

3. Smooth Skin

You can massage with eucalyptus oil in order to make the skin more smooth. In addition to a fine skin, the oil can remove spots or marks on the skin. For shoulder and back, massaging with eucalyptus oil containing vitamin E is good because it could help you while massaging.

4. Anti-Bacteria

Use eucalyptus oil after shave hair that grows on the surface of your skin. eucalyptus essential oil help soothing the skin and prevent the arrival of bacteria, viruses, and fungi. In addition, the oil can cure serious skin infections such as candidiasis (commonly live in the mouth, vagina, and intestines).

5. Skin Care

Eucalyptus oil can make the skin smoother and softer. Try to mix a few drops of eucalyptus oil with cream to scrub. Perform maintenance on a regular basis if you want to get maximum results.

Now, did you have any experiences with Eucalyptus Oil?? Please leave comment below.

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Aloe Vera - Picture by Gnet.org

Aloe vera is one efficacious medicinal plants to cure various diseases. This plant has been used the Samaritans about the year 1875 BC.

The Ancient Egyptians had known properties of aloe vera as a medicine about 1500 BC.
Thanks to aloe vera benefits benefits, the Ancient Egyptians called it the plant of immortality.

Out of the approximately 200 species of aloe vera plant, there is one that is good to be used for the treatment. The type of Aloevera is Barbadensis Miller. Aloe vera contains 72 types of substances that is needed by the body. Among of the 72 substances the body needs it, there are 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and substances drug classes.
It is also containing antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti-infective, anti-inflammatory, anti-swelling, antiparkinson, antiaterosklerosis, and antiviral that is resistant to antibiotics.

For more details, here are some aloe vera uses for the human body:

1. As an anti-inflammatory

Aloe vera can help overcome burns, insect bites or digestive problems.
This can be obtained by taking aloe vera internally as treatment.
Aloe vera juice is believed to help prevent constipation and gastrointestinal launched. This drink is made from the gel produced by aloe vera.

2. As a wound healer

Aloe vera helps to restore skin tissue injury. For this purpose, it is usually to use the aloe vera gel. That slimy piece can be obtained by slicing the inside of the leaf after the exudate is issued. This gel is also used to help solve external problems such as skin problems, ranging from burns, acne to skin problems caused by insect bites.

3. As an antioxidant

Aloe vera can also increase metabolism and help prevent degenerative diseases.

4. Cosmetics

Given that the contents of the aloe vera is much complete, aloe vera is widely used in various cosmetic products, such as creams, lotions, or soaps.
The content of aloe vera skin care in cosmetic products to help increase oxygen levels is very good for the skin, helps strengthen skin tissue so it does not sag, and helps prevent premature aging.

5. Fertilising Hair

Aloe vera gel for hair is used to nourish hair by cutting the leaves and then applying a latex / mucus (exudate) directly on the scalp regularly.After that just cleaned and rinsed.

Aloe vera has a beautiful physical form, it is not just for decoration using that many people grow it as an ornamental plant garden but Aloe vera is now increasingly popular, not only for the health and beauty benefits continues to investigated. Gel or meat from the leaf midrib was also delicious to eat.

Now, did you have any experiences with Aloe Vera?? Please leave comment below.

To read another Health Herbs articles, click here : LifeStyle | Herbs | Natural Health |Sex | Nutritions

Vegetable food may be more you know about its benefits for heart health. But, did you know that food can also be the right foods to increase your sexual stamina.



Fruits and vegetables are a source of fiber, vitamins, and minerals that can increase stamina and blood circulation throughout the body, including the area of ​​sex organs. If you are diligent mengasup healthy foods, sexual life with a partner is guaranteed smoothly.

Make sure the following foods into your cart while shopping.

"Oatmeal" and Cereal products intact

Do not hesitate to make oatmeal as part of your breakfast menu as oatmeal will increase testosterone levels in the blood. Oats also contain L-arginine, an amino acid with nitric oxide reduces the stiffness of the blood vessel.

Amino acids are used in the treatment of erectile dysfunction because it makes the muscles around blood vessels to relax so when penih muscles dilate, blood flow becomes smoother and stronger erections.

Green leafy vegetables

Green leafy vegetables like spinach are rich in magnesium, which helps dilate blood vessels. In addition, the folic acid content in spinach also beneficial to reduce levels of homocysteine, a harmless substance that irritates the arteries. Other vegetables that contain folate include broccoli, cabbage, and bok choy.

Fruits

In terms of sexual health, vitamin C is a good friend. Men who consumed at least 200 milligrams of vitamin C every day will have a number and a good sperm motility.

Source : FoxNews