Herbal Nutrition is Essential For Your Eyes Health
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| Carrots |
Here are six herbal nutritions for your eyes health
1. Lutein and zeaxanthin
Numerous studies have shown that both types of these antioxidant carotenoids entry group was able to reduce the risk of chronic eye diseases, including cataracts and AMD. No wonder the latter lutein and zeaxanthin increasingly popular as a nutritional for the eyes. Sources of lutein are found in peppers or yellow peppers, mango, spinach, broccoli, cabbage. Zeaxanthin can be obtained from orange bell peppers, broccoli, corn, lettuce, spinach, sour fruit, juice, and eggs.2. Vitamin C
This vitamin can reduce the risk of cataracts and slow the progression of AMD and visual acuity loss. Many can be found in guava, oranges, spinach, bananas, apples, tomatoes, papaya, pineapple, broccoli, strawberries, peppers, kiwi, and cantaloupe.3. Vitamin E
Can protect eye cells from free radical damage. Sources of vitamin E can be found in almonds, peanuts, sweet potatoes, spinach, mustard greens, papaya, asparagus, peppers.4. Essential fatty acids
Helps maintain the nervous system, giving energy to the cells and enhance the immune system. Omega-3 is essential for good visual development and retinal function. Sources of omega-3 fish can be found in salmon, tuna, snapper, mackerel, bleary, sardines, oysters, soy, tofu.5. Zinc
This mineral is also called the helper molecules. Zinc have a very important role in the transport of vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, especially the retina and choroid, the vascular tissue layer under the retina. The source of it can be found in beef, lobster, shrimp, eggs, salmon, milk, yogurt, sesame seeds, pumpkin seeds, oats.6. Sulfur
Help keep the lens remains strong. Can be obtained from garlic and cabbage family vegetablesI hope this natural eye health article will usefull for you. To read another Health Herbs articles, click here : LifeStyle | Herbs | Natural Health | Sex | Nutritions
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Nutritions
I do really love carrots,
ReplyDeleteThis blog was really awesome, nice job,
Regards,
Jack
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