Health Herbs ™

Potatoes

Potato ( http://en.wikipedia.org/wiki/Potato ) is a kind of vegetable that is not recommended for consumption if you're on a weight loss program. But with just slight modifications, the potatoes can be an effective herbal weight loss weapon.

Potatoes contain nutrients such as calcium, potassium and beta-carotene, and able to meet the 10 percent of the body's daily fiber requirement. The fiber can support the removal of solid waste from the body and accelerate the burning of fat through the digestive system.

In addition, a study conducted at Arizona State University shows that potatoes can be a good fat burner because it contains vitamin C. Drink this natural weight loss before meals can control the production of the hormone leptin and ghrelin which affect hunger.

Eating foods that keep you full longer is the key to losing weight. As quoted from onlymyhealth, here are the steps to lose weight with potato juice:

1. Choose fresh potatoes

Potatoes that you choose should be fresh, typically have a strong brown color. Do not choose potatoes that have faded or been covered with green or white sprouts on it.

2. Make potato juice

Rinse potatoes and cut widened into several parts in order to put it into a blender. You can keep the potato skins, because the highest natural vitamins for weight loss content is on the skin. Add natural honey to make it taste better.

3. Drink potato juice before meals

Drink potato juice about 2 hours before breakfast and 1/2 hour before dinner. But even tough you want to drink the juice after eating dinner, you'll still get the same potato juice benefits.

4. Choose healthy foods

Although you have drinking this natural weight loss drinks juice every day before meals, this method will not work if you eat unhealthy foods like junk food afterwards. Be sure to eat healthy foods after drinking potato juice.

How to dye your gray hair

The gray hair that is almost covered all your hair can be restored to a natural black color using natural herbs. You also do not need to go to the salon for hair dyed made from chemicals. How to dye your gray hair? To apply those natural herbs, you need to practice the following recipe:

1. Sage Natural Dye

1/2 cup Sage (herbal tea) dry
2 cups water

The trick: boil all ingredients for a couple of hours earlier. Then strain and rinse hair with liquid distillate earlier. After the liquid dries, rinse with warm water. Do it every other day to get perfect results.

2. Rosemary and Sage Dye

1/4 cup Rosemary
1/4 cup sage (herbal tea)
2 cups water

How: Just as the same as the recipe number one. The only difference is you need to mute the fluid dries on the hair overnight. Then later in the morning, rinse with the warm water.

3. Potato skins

Simply peel boiled potatoes for 30 minutes. Then let it cool and strain the cooking water to rinse the hair.

4. Indian Gooseberry

Combine powdered Indian Gooseberry with enough water. Then simmer until the mixture thickens. After quite thickened, and the solution was cooled, apply it to the hair or hair dye henna like usual .. Leave for 30 minutes then rinse off using warm water.

5. Walnut shell

2 cups water
5-10 black walnut shells

How: Boil the black walnut shells to produce a brown liquid. After boiling let it cool overnight. In the morning, strain the liquid before and smeared into the hair. In order tp not stain skin and clothing, after smeared liquid, cover hair with a shower cap.

6. Natural Rinse

1 teaspoon of ginger powder, dry mustard and curry powder
1 vertebra turmeric small
1 cup of water

How: Boil a mixture of spices and water. After it feels rather cold, boil the water rinse hair and leave it earlier to about thirty minutes. Then rinse your hair with cold water and vinegar mixture.

7. Sage and Rum

4 teaspoons dried sage
2 cups water
4 teaspoons rum
30ml glycerin
Vitamin E

How: Boil sage and water for two hours. Once it feels cool, pour the liquid into a glass and add the rum, glycerin and a few drops of vitamin E. Whisk all ingredients until all is mixed. Then apply to the gray hairs.

8. Beet Juice

Combine black tea, coffee or walnut shells beetroot juice. Then and apply to the hair by hand.

Now, did you have any experiences with How to dye your gray hair? Please leave comment below.

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